MIND | BODY | ENERGY
Pilates is an exercise program developed by Joseph Pilates designed to strengthen the core musculature as it lengthens the body. Pilates equipment class uses spring-based resistance to create muscular strength and tone, improve posture and create overall physical well being. Pilates transforms the mind body and spirit. Whether you are seeking to enhance wellness, rehab an injury or improve athletic performance, pilates creates the changes you are seeking.
Rediscover the art of the body through movement!
Studied art and psychology, and then taught yoga for 15 years. She then fell in love with pilates and now brings her depth of knowledge and experience to work with clients of all fitness levels.
AAA Pilates offers private equipment-based classes in her North Bay Village studio easily accessible from Miami Beach, Edgewater,
Bal Harbor and Miami Shores.
Karen LIVES E LONGATED, paddle boarding,
biking, practicing pilates and yoga, and
walking Jane Doe.
SINGLE SESSION 100
SIX SESSION PACKAGE 480
TEN SESSION PACKAGE 750
Joseph Pilates claimed that “in ten sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a new body.”
Address: North Bay Village, Fl 33141
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